Here’s a guide to essential steps students can take while in high school to prepare for medical school:

Build a Strong Academic Foundation

To succeed on the pre-med path, high school students should focus on excelling in rigorous classes, including AP or IB options, especially in science and mathematics. Taking advanced courses in subjects like biology, chemistry, and physics will help build a strong foundation for medical school. These courses challenge students and prepare them for the academic demands of pre-med programs. Strong performance in these subjects is essential for success in medical school and beyond.

Excel in Science Courses

Understanding basic scientific principles is crucial for medical school preparation. High school students should aim to complete advanced courses in biology, chemistry, and physics. AP/IB science classes provide a deeper level of understanding and will help students get used to the type of material they’ll encounter in college-level science courses. This foundation will be critical for success in subjects like biology, chemistry, and physics, which are core to the pre-med curriculum.

Focus on Mathematics

Mathematics is essential for developing analytical skills needed in medical research and clinical practice. High school students should take courses like calculus and statistics. These courses will not only enhance their ability to analyze data but also help prepare them for the quantitative reasoning portions of the Medical College Admission Test (MCAT). Strong math skills will be useful for a range of medical specialties, including epidemiology, biostatistics, and medical imaging.

Develop Strong Communication Skills

Effective communication is vital for a successful medical career. While math and science are important, developing strong writing, reading, and speaking skills will serve students well throughout their medical education and in practice. High school students should seek out English, literature, and debate courses to improve their ability to think critically, articulate complex ideas, and communicate clearly with patients and colleagues.

Pursue Extracurricular Activities to Gain Relevant Experience

Medical schools value well-rounded applicants who have gained practical experience in healthcare settings and demonstrated leadership abilities. High school students should actively seek opportunities that will help them gain the necessary skills and knowledge for a career in medicine.

Get Clinical Exposure

Hands-on clinical experience is essential for aspiring doctors. Volunteering at hospitals, clinics, or local health organizations is a great way to observe healthcare professionals in action and gain insights into patient care. Shadowing physicians or other healthcare workers will help students understand the day-to-day realities of working in medicine. These experiences will also provide a sense of whether a medical career is truly the right fit for them.

Engage in Research

Medical research is an integral part of advancing healthcare. High school students can gain research experience by participating in science fairs or university-led research projects. Even working on independent research projects can provide valuable insights into scientific methods and critical thinking. Research experience shows a commitment to discovery and problem-solving—skills that are essential for a future in medicine.

Volunteer in Your Community

Medical schools value applicants who demonstrate a commitment to service. Volunteering in community organizations or addressing public health challenges provides invaluable experience in working with diverse populations. Students who take on leadership roles in service projects or health-related initiatives can build their organizational and leadership skills while making a positive impact on their communities. Many medical schools look favorably on community service, so engaging in volunteer work will help build a well-rounded profile.

Foster Leadership and Teamwork Skills

Being a successful doctor requires strong leadership, as well as the ability to work well within a team. High school students should seek out opportunities to build these skills by participating in extracurricular activities such as student government, sports, or community organizations. Leadership roles, whether in a club, team, or charity, help students develop the ability to manage time, collaborate with others, and lead under pressure—all valuable qualities for a future doctor.

Gain Exposure to Diverse Experiences

Doctors work with people from all walks of life, and exposure to diverse experiences will help students build empathy and improve their communication skills. High school students should seek opportunities to interact with people from different backgrounds, whether through volunteering, study abroad programs, or involvement in clubs that promote diversity and inclusion. Understanding the experiences and perspectives of others is essential for a successful career in medicine.

Maintain a Balanced and Healthy Lifestyle

While preparing academically and gaining relevant experiences is important, students should also prioritize their physical and mental well-being. A balanced lifestyle that includes exercise, adequate sleep, and time for relaxation can help manage the stresses of the pre-med journey. Ensuring a healthy balance will make it easier for students to stay focused, maintain motivation, and avoid burnout during their undergraduate and medical school years.

Becoming a doctor is a long and challenging journey, but laying a strong foundation in high school will give students the best chance of success. By excelling in STEM courses, seeking clinical exposure, engaging in research, and volunteering in their communities, students can start building the skills and experiences that will prepare them for the rigors of medical school. Along the way, developing leadership, communication, and teamwork skills will ensure that students are not only well-prepared for the academic challenges ahead but also for the compassionate and collaborative nature of the medical profession.