From Stanford to Barnard: The New Rules of Admissions At The 25 Most Competitive Schools

This year, we were lucky to work with some of the most driven and thoughtful high school seniors in the country. Many of them were offered admission to one or more of the nation’s most selective colleges—from Stanford to Barnard—during what was arguably the most competitive admissions cycle we’ve seen. These students faced record-low admit rates, rapidly shifting expectations, and more nuanced institutional priorities than ever before. What they accomplished, and how they approached the process, offer a roadmap for students and families navigating what comes next.



Before we dive into those takeaways, a reminder: success in the college process doesn’t mean admission to one of these 25 schools. And falling short of their nearly impossible standards is not a failure. The schools below are incredibly selective, admitting just a sliver of the country’s most accomplished applicants. The strategies that helped students get in this year can support all students in telling a more authentic, compelling story—regardless of where they apply.

The 25 Most Selective Colleges of 2025


  1. California Institute of Technology – 2.7% acceptance rate (16,626 applications)
  2. Harvard University – 3.2% (61,221 applications)
  3. Stanford University – 3.7% (56,378 applications)
  4. Columbia University – 3.9% (60,879 applications)
  5. Massachusetts Institute of Technology (MIT) – 4.0% (33,767 applications)
  6. Yale University – 4.6% (50,060 applications)
  7. Brown University – 5.1% (50,649 applications)
  8. University of Chicago – 5.4% (37,522 applications)
  9. Princeton University – 5.7% (38,019 applications)
  10. Duke University – 6.3% (50,016 applications)
  11. Dartmouth College – 6.4% (28,336 applications)
  12. University of Pennsylvania – 6.5% (54,588 applications)
  13. Vanderbilt University – 6.7% (46,377 applications)
  14. Northeastern University – 6.8% (91,000 applications)
  15. Swarthmore College – 6.9% (14,707 applications)
  16. Pomona College – 7.0% (10,666 applications)
  17. Northwestern University – 7.2% (51,261 applications)
  18. Johns Hopkins University – 7.3% (37,844 applications)
  19. Amherst College – 7.3% (14,864 applications)
  20. Cornell University – 7.5% (69,195 applications)
  21. Colby College – 7.6% (16,890 applications)
  22. Williams College – 8.5% (15,321 applications)
  23. UCLA – 8.6% (149,801 applications)
  24. Rice University – 8.7% (31,443 applications)
  25. Barnard College – 8.8% (12,009 applications)



The New Rules of Admissions: What 2025 Revealed


Rule #1: Early is Everything

More than half of the Class of 2029 at many of these schools was admitted during Early Decision or Early Action rounds. Students we were honored to support—students who had clarity about their first choice—invested months in crafting thoughtful, intentional early applications. At schools like Duke, where the ED admit rate was three times that of the regular round, this strategy was critical.


Rule #2: Test Scores Quietly Returned to Power

Even at test-optional schools, high scores helped students stand out—especially those without a hook. Several students we worked with who earned offers from Rice, Dartmouth, and Columbia submitted SAT scores in the 1550+ range and ACT scores of 34–36. These scores weren’t everything, but in a sea of academic excellence, they offered another signal of readiness.


Rule #3: Fit to Major Was Non-Negotiable

The students we supported who earned offers from places like Columbia Engineering, Brown’s Program in Liberal Medical Education, and Pomona’s Politics, Philosophy, and Economics track all shared something: depth of alignment. Through coursework, summer programs, research, or personal projects, they had demonstrated curiosity and commitment to the fields they hoped to pursue.


Rule #4: Essays Were the Final Vote

We read dozens of essays this year that stayed with us—not because they were perfect, but because they were personal. A student admitted to Brown used an old guitar as a symbol of healing. Another, now at Princeton, wrote vulnerably about the limits of optimism in a leadership failure. The essay wasn’t the start of their story—but it was often the moment it came alive.


Rule #5: Impact Replaced Involvement

This year, involvement didn’t win the day—impact did. A student we were lucky to work with who was admitted to Harvard launched a mental health campaign that reached students across five districts. Another, heading to Swarthmore, created a community film series on environmental justice. In an age of application inflation, top colleges are asking: what changed because you were involved?


Rule #6: Public Flagships Matched the Ivies

UCLA’s 8.6% admit rate reflected a surge in demand. One student we were lucky to guide—a national robotics finalist with a perfect ACT—was denied at UCLA’s engineering program and admitted to Stanford. These stories were not rare. Public flagships now demand the same precision and storytelling as the nation’s most elite privates.


Rule #7: Institutional Priorities Were Invisible but Impactful

We supported students with nearly identical academic and extracurricular profiles who had very different results. Why? Institutional priorities. One student’s rural background aligned with a college’s expansion goals. Another’s major interest matched a department under new leadership. Knowing these nuances didn’t guarantee admission—but understanding them helped students frame stronger applications.


Rule #8: Southern Schools Stepped into the Spotlight

We saw a dramatic increase in selectivity at Vanderbilt, Rice, and Duke. One student we supported viewed Vanderbilt as a likely early on—only to watch its ED pool become more competitive than Brown’s. Southern schools are now national brands—and they require national-level positioning.

DOWNLOAD OUR GUIDE TO
Highly Selective Colleges

Applying to a highly selective college can be daunting, but if your student has their heart set on one, there are some guidelines they can follow to help them stand out from the crowd. This guide discusses what highly selective colleges look for in students, how to achieve "depth" in activities, and the importance of having a specific application strategy for the most selective schools.

What Students & Families Can Do Now


The 2025 admissions cycle revealed a complex landscape—but one where students still have agency. While the criteria at the most selective colleges remain exceptionally high, the choices families make in the early high school years—and how students tell their stories in applications—can create real opportunity. Here are specific ways students and families can respond to this year's lessons:


1. Start Planning Early

The students we were lucky to work with who found success this year at these schools began shaping their academic and extracurricular paths in 9th and 10th grade—not in a frenzied way, but with intention. Families can:

  • Help students explore a range of interests early through clubs, electives, summer programs, or community activities.
  • Encourage rigor where appropriate. Most admitted students at top-25 schools this year completed 8–12 AP or IB courses, depending on their school’s offerings.
  • Use summer before junior year as a launching pad for deeper engagement—not a break from it. Many students who stood out this year used that summer for research, internships, or launching original projects.


2. Build a Smart, Balanced College List

We can’t say this enough: even the strongest students need a well-balanced list that includes targets and likelies where they would be truly happy. In 2025, we saw valedictorians with 1550 SATs and national awards denied or waitlisted at nearly every top-tier school. Families should:

  • Consider colleges with admit rates above 30% that offer honors programs, strong advising, and undergraduate research.
  • Evaluate schools based on fit—academic, social, and emotional—not just rankings.
  • Use net price calculators early to assess financial fit alongside academic fit.



3. Strategize for Early Decision (ED)

ED was the single most impactful application strategy in 2025 at these schools. Students who applied ED to a school they deeply researched and aligned with saw significantly stronger outcomes than those who waited for Regular Decision. But ED is not for everyone. Families should:

  • Understand that ED is binding. Only apply if the school is truly the student’s first choice and the financial picture is clear.
  • Use early fall of senior year to finalize the application, including essays and testing.
  • If unsure about ED, consider applying to schools with Early Action or Restrictive Early Action policies, which offer early read without the commitment.


4. Prioritize Authentic Impact Over Impressive Involvement

The students we were honored to support who stood out this year weren’t doing everything—they were doing something meaningful. Colleges are less interested in how many activities a student joins and more interested in what they initiate, build, or improve. Families can:

  • Encourage students to focus on 1–2 core activities aligned with their interests.
  • Look for opportunities where students can show initiative—starting a podcast, organizing a fundraiser, leading a tutoring program.
  • Track and document outcomes. Quantifying impact—"raised $2,000," "served 40 students weekly"—can be powerful in applications.


5. Elevate the Personal Essay

At top schools, the essay isn’t just a writing sample—it’s a moment of connection. It often answers a core question: Who is this student beyond the resume? The students we were lucky to support who broke through this year wrote essays that were specific, reflective, and unafraid of vulnerability. Families should:

  • Set aside time early (summer before senior year) to brainstorm and explore.
  • Encourage students to write about questions, values, or growth—not just achievements.
  • Work with a coach or reader who will challenge them to go deeper. The best essays often emerge through revision, not inspiration.


6. Reframe What Success Means

As a family, define success based on growth, fit, and well-being—not just outcomes. We remind families constantly: being denied from one of the most selective colleges in the country is not a failure. Only 2–9% of applicants were admitted to these schools this year, and most of them had near-perfect profiles. Families can:

  • Celebrate effort and risk-taking. Finishing an application that reflects a student’s truth is a success.
  • Normalize rejection. Many students we worked with received both incredible acceptances and difficult rejections—it’s part of the process.
  • Model curiosity. Ask students, “What did you learn about yourself through this process?” instead of “Where did you get in?”


By approaching the process with intention and flexibility—and focusing on what’s within a student’s control—families can navigate even the most competitive cycles with confidence and clarity.